The Fence Reset: Leaving Distractions Outside the Lines

Learn the Fence Reset technique to leave school, stress, and outside distractions behind before stepping onto the field.

By Scott K. Wilder · Pressure and Resets

Hey team,

[This is the first in a series of weekly tips. Let me know If you want to be removed from this list]

Every field has a fence, a line, or a boundary. This week, I want you to treat it like a door.

Outside the fence is everything else: your phone, the test you bombed, an argument with a friend, traffic on the way over. Inside the fence is the game and your teammates.

You can't always make those outside things go away. But you can choose not to carry them in.

Here's a simple way to do it. I call it the Fence Reset:

• Pause at the fence. Stop for one second before you step through
• Take one slow breath. In through your nose, out through your mouth
• Leave something behind. Tell yourself: “School stays out here.”
• Pick one word for today. “Sharp.” “Calm.” “Loose.” “Ready.” Whatever you need.
• Step in. Now you're in.

The same goes for the middle of a game. Miss a shot? Lose a battle for the ball? Don't carry it into the next play. Take a breath, reset, and get ready for what's next.

This week's challenge: Try the Fence Reset at every practice. Pay attention to how you feel during the first 10 minutes.

See you inside the fence.

Coach Scott

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